Kathmandu to Gosaikunda Trek Route

Kathmandu to Gosaikunda Trek

The Kathmandu to Gosaikunda Trek is one of the most popular treks. It starts from Kathmandu, the vibrant capital city of Nepal. It has ancient temples, busy markets, and a rich cultural tapestry, which offers a fascinating introduction to Nepal’s heritage.

Gosaikunda Lake is a sacred alpine lake situated at 4,380 meters. During the trek, you’ll see stunning mountains and holy lakes. You’ll also experience the traditional culture of the Tamang and Sherpa people.

The Gosaikunda Trek is not just a mountain walk. It’s a journey through Nepal’s rich history and culture. Along the way, you’ll pass through ancient trade routes and villages with a strong Buddhist heritage. You’ll see old monasteries and prayer flags and get a taste of the local Tamang and Sherpa cultures. The Gosaikunda Lake is important to both Hindus and Buddhists. It adds a unique cultural touch to the trek.

Highlights of Gosaikunda Trek

  • Sacred Gosaikunda Lake (4381 m) and other holy lakes in the area
  • Scenic Langtang Valley
  • Authentic Tamang Villages showcasing their culture and warm hospitality
  • Lauribina Pass (4610 m), the trek’s highest point
  • Stunning views of the Langtang range and Ganesh Himal
  • Diverse landscapes and rich flora and fauna within Langtang National Park
  • Short, moderate trek suitable for all levels of trekkers
  • Beautiful mountain views
  • Sightseeing of old Kathmandu city
  • Kyanjin Gompa
Gosaikunda Lake

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Itinerary for Kathmandu to Gosaikunda Trek Route

Day 01: Arrival in Kathmandu:

When you arrive at Tribhuvan International Airport in Kathmandu, our team will greet you and take you to your hotel. Take this day to rest and recover from your journey, and if you’re up to it, explore the vibrant streets of Thamel.

Day 02: Preparation Day in Kathmandu

Today is a preparation day. You can shop for last-minute trekking gear. You can also take a guided tour of Kathmandu’s cultural sites. These include Kathmandu Durbar Square and Boudhanath Stupa.  Alternatively, you can relax and explore the city at your own pace.

Day 03: Kathmandu to Syabru Besi

Today, you’ll embark on a scenic drive from Kathmandu to Syabru Besi, a village at an altitude of 2000 meters. The journey takes approximately 10 hours by public bus or 7 hours by private jeep. The drive offers stunning landscape views, with lush green hills and picturesque villages. Syabru Besi is the starting point of your trek and serves as the gateway to the Langtang region. Overnight in Syabru Besi.

Day 04: SyabruBesi to Lama Hotel

Your trek begins today as you head towards the Lama Hotel. At Syabrubesi, you’ll pass through the entrance of Langtang National Park. There, you can get your trekking permit if you still need one. The village is also the entrance to the famous Tamang Heritage Trail. The trail has an overnight stop at the Lama Hotel.

Day 05: Lama Hotel to Langtang Valley

Today, you’ll trek to the beautiful Langtang Valley. The trail goes through rhododendron and oak forests. You will see the Langtang range sometimes. You’ll pass through Mundu, Ghode Tabela, and Gumna Chowk villages along the way. There, you’ll see traditional Tamang houses and experience the local way of life. The valley is known for its flat-roofed houses. Stone walls surround the fields. Locals cultivate crops there. Overnight in Langtang Valley.

Day 06: Langtang Valley to Kyanjin Gompa

Today’s trek takes you to Kyanjin Gompa, a beautiful village with a monastery. You’ll pass through hemlock, oak, maple, and rhododendron forests along the way. You’ll also get occasional glimpses of Mount Langtang Lirung. Kyanjin Gompa is also an excellent place for birdwatching, as it has various bird species. Overnight in Kyanjin Gompa.

Day 07: Kyanjin Gompa to Lama Hotel

You’ll retrace your steps back to Lama Hotel. You’ll enjoy the familiar landscapes in reverse during an overnight stay at the Lama Hotel.

Day 08: Lama Hotel to Thulo Syabru

The trek continues to Thulo Syabru, a village known for its unique Tamang culture. The trail offers views of the Langtang Himalayan range. It passes through lovely forests and villages. Along the way, you’ll pass through the towns of Pairo, Dimsa, and Foprang Danda. There, you’ll see traditional Tamang houses and experience the local way of life. Overnight in Thulo Syabru.

Day 09: Thulo Syabru to Shin Gompa

Today’s trek takes you to Shin Gompa, known for its cheese factory and Buddhist monastery. Along the way, you’ll pass through the villages of Dimsa and Foprang Danda. There, you’ll see traditional Tamang houses and live the local way of life. Overnight in Shin Gompa.

Day 10: Shin Gompa to Lauribina Yak

You’ll trek to Lauribina Yak. You’ll pass through Chalang Pati and see great views of Mount Langtang Lirung and the Tibetan mountains. The trail passes through diverse wildlife and plants, and you’ll have many chances to spot red pandas and other Himalayan wildlife. Overnight in Lauribina Yak.

Day 11: Lauribina Yak to Gosaikunda Lake

Today, you’ll trek to Gosaikunda Lake, a sacred lake surrounded by mountains. The trail offers views of other lakes and stunning landscapes. Near Gosaikunda Lake, you’ll have plenty of chances to spot wildlife, like red pandas and Himalayan black bears.

Day 12: Gosaikunda to Gopte

You’ll cross Lauribina Pass and descend to Phedi before climbing to Gopte.  Overnight in Gopte.

Day 13: Gopte to Tharepati

Today’s trek takes you to Tharepati, passing through forests and picturesque landscapes. The trail offers views of the Himalayas and passes through diverse vegetation. Overnight in Tharepati.

Day 14: Tharepati to Gul Bhanjyang

You’ll go down through forests to Pati Bhanjyang. Then, you’ll go to Gul Bhanjyang, passing through pretty hills and villages. Overnight in Gul Bhanjyang.

Day 15: Gul Bhanjyang to Chisopani

The trek continues to Chisopani, passing through lush forests and picturesque landscapes. Overnight in Chisopani.

Day 16: Chisopani to Sundarijal

Drive to Kathmandu. You’ll trek to Sundarijal, where you’ll catch a vehicle back to Kathmandu. The drive is approximately 1.5 hours. Once back in Kathmandu, you can rest and relax, reflecting on your trekking adventure. Overnight in Kathmandu.

Preparation and Tips

Preparing for the Langtang Gosainkunda Pass trek requires careful planning and consideration. Here are some tips to help you prepare for your trek:

Physical fitness and training recommendation

It would help if you were fit for the Langtang Gosainkunda Pass trek. It includes long, strenuous walks. Here are some training recommendations to help you prepare:

  • Regular cardiovascular exercise improves stamina and endurance. You can walk, hike, run, or cycle. Aim for at least 30 minutes of moderate to vigorous activity most days of the week.
  • Strength Training: Add strength exercises. They build muscle strength and endurance. Focus on your legs, core, and upper body.
  • Climbing stairs or using a stair climber can simulate the uphill parts of the trek. It can also help strengthen your leg muscles.
  • Hill Walking: Include hill walking or hiking in your training regimen to simulate the terrain you will encounter during the trek.
  • Long Walks: Gradually increase the duration and distance of your walks to prepare your body for long hours of walking on consecutive days.
  • Add interval training to your routine. It will improve fitness and prep for the trek’s terrain.
  • Flexibility and mobility are essential. Include stretches to improve them. They can prevent injuries and boost your performance.
  • Rest and Recovery: Allow enough rest days in your training schedule. They prevent overtraining and aid recovery.

Start your training program well before your trek. This is essential to allow time for gradual progression and adaptation. Listen to your body. If you feel pain or discomfort, consult a healthcare professional before continuing your training.

Packing List for the trek, including clothes, gear, and essentials

Here is a packing list for the Langtang Gosainkunda Pass trek:


  • Moisture-wicking base layers (tops and bottoms)
  • Insulating mid-layers (fleece or down jacket)
  • Waterproof and windproof outer shell jacket and pants
  • Trekking pants and shorts
  • Long-sleeve shirts and T-shirts
  • Thermal underwear (for higher altitudes)
  • Warm hat and gloves
  • Sun hat and sunglasses
  • Hiking socks (wool or synthetic)
  • Comfortable trekking boots


  • Backpack (40-50 liters)
  • Sleeping bag (3-4 season)
  • Trekking poles
  • Headlamp or flashlight with extra batteries
  • Water bottles or hydration system
  • Snacks and energy bars
  • Personal first aid kit
  • Sunscreen and lip balm
  • Insect repellent
  • Toiletries (biodegradable soap, toothpaste, etc.)
  • Quick-dry towel


  • Camera with extra batteries
  • Binoculars
  • Journal and pen
  • Portable charger or solar panel

Packing light and preparing for changing weather conditions and temperatures is essential. Layering your clothing allows you to adjust to the evolving conditions easily. Pack your belongings in waterproof bags or stuff sacks to protect them from moisture.

Safety precautions and tips for altitude sickness prevention

Altitude can cause acute mountain sickness (AMS). It happens when you ascend too quickly to high altitudes. Here are some safety precautions and tips for preventing altitude sickness:

  • Acclimatization: Ascend gradually, allowing your body time to acclimatize to the higher altitude. Spend a few days at intermediate altitudes before reaching higher elevations.
  • Hydration: Drink plenty of fluids, at least 3-4 liters daily, to stay hydrated. Avoid alcohol and caffeinated beverages, as they can contribute to dehydration.
  • Diet: Eat light, easily digestible meals and avoid heavy, greasy foods. Carbohydrate-rich foods can help provide energy at high altitudes.
  • Medication: Consider taking acetazolamide (Diamox) as a preventive measure against altitude sickness. Consult with a healthcare professional before taking any medication.
  • Rest: Allow time for rest during your trek. Avoid overexertion, especially in the first few days at high altitudes.
  • Recognize Symptoms: Know the signs of altitude sickness. They include headache, nausea, dizziness, fatigue, and shortness of breath. If you experience these symptoms, descend to a lower altitude immediately.
  • Stay Warm: Wear warm clothes and protect yourself from the cold. This will prevent hypothermia, which worsens altitude sickness.
  • Oxygen: Carry a portable oxygen supply, such as an oxygen canister, in an emergency.
  • Monitor Altitude: Use a GPS or altimeter to monitor your altitude and ascent rate. Avoid ascending more than 300-500 meters per day above 3,000 meters.
  • Make sure you have travel insurance. It should cover high-altitude trekking and emergency evacuation.

If you get altitude sickness symptoms, go to a lower altitude. Seek medical help if needed.

Cultural and Natural Attractions

The Gosaikunda Trek offers an immersive journey. It goes through Nepal’s rich culture and nature. Trekkers pass through traditional Tamang and Sherpa villages. They experience the local way of life, customs, and warm hospitality. These villages have lively festivals and unique traditions that show what life is like there. They also have old monasteries and chortens that prove how important spirituality is to the people here.

The path goes through Langtang National Park, which has many different plants and animals. There are thick forests, open meadows, and beautiful landscapes that change as you go higher. The best part of the trek is Gosaikunda Lake, a shiny lake surrounded by mountains. It’s essential to Hindus and Buddhists.

The blend of culture and nature makes the Gosaikunda Trek special. It is spiritually and culturally rewarding due to its history and beauty. The scenic lakes and lively villages make this journey through Nepal unforgettable. Its places are unique.


Accommodation along the Langtang Gosainkunda trek varies. Lodges range from basic teahouses to comfortable ones, giving trekkers options to fit their preferences and budgets. In the lower altitudes, teahouses are simple but cozy. They offer basic amenities: a bed, blanket, and communal bathroom.

The terrain is remote and rugged. Accommodation becomes more essential as you climb higher. Lodges at higher altitudes may have shared rooms and bathrooms. Heating will be limited. However, the warmth of the hosts and the stunning mountain views more than makeup for the basic facilities.

gosaikunda lake with ice

Some lodges along the Langtang Gosainkunda Pass trek route have recently been improved. They were upgraded to serve the growing number of trekkers. These lodges offer more comfortable rooms, sometimes with attached bathrooms, hot showers, and Wi-Fi. These lodges may cost slightly more than the basic teahouses, but they provide more comfort and convenience.

Best Time to Visit

The best time to visit the Langtang Gosainkunda Pass trek depends on your preferences and trekking experience. Here’s a description of each season to help you decide:

Spring (March to May)

Spring is one of the best times to trek in the Langtang region. The weather at this time is mild. The days are longer, allowing for more comfortable trekking conditions. However, spring is also a popular time to trek, so the trails and teahouses can be more crowded.

Summer/Monsoon (June to August)

Summer and monsoon bring warm temperatures and heavy rainfall to the region. The trails can be muddy and slippery. However, the lush and green lands and the waterfalls are most impressive. The main disadvantage of trekking in summer is the risk of landslides and leeches, so it’s essential to be ready.

Autumn (September to November)

Autumn is another popular time to trek in the Langtang region. The weather is stable, with clear skies and mild temperatures. The views of the mountains are stunning, and the trails are generally less crowded than in spring. However, the peak trekking season is autumn, so teahouses and lodgings can fill quickly.

Winter (December to February)

Winter brings cold and snow to Langtang, especially at higher altitudes. Trekking during this time can be challenging, as the trails can be icy, and temperatures can drop below freezing. However, the landscapes are beautiful, and the trails are much quieter. It’s essential to be well-prepared with warm clothing and gear if trekking in winter.


The Gosaikunda trek is beautiful. It perfectly blends Nepal’s natural beauty and rich culture. It lets you see stunning mountains and experience the traditional life of local communities. Along the way, you will find old monasteries and villages that show Nepal’s history.

However, the trek can be challenging due to the high altitudes. The highest point is about 4,380 meters high. Altitude sickness is possible, so it’s important to acclimate well, drink plenty of water, and listen to your body. The Gosaikunda trek immerses you in nature and explores a rich Nepalese culture. This trek helps create lasting memories in Nepal’s stunning landscapes.


How to reach Gosaikunda from Kathmandu?

To reach Gosaikunda from Kathmandu, take a bus or hire a private vehicle. They go to Dhunche, the start of the trek. This is about a 6-7-hour drive. Alternatively, you can take a bus to Sundarijal and trek from there, which is a more scenic but longer route.

Which is the shortest route of the Gosaikunda Trek?

The shortest Gosaikunda Trek route starts from Sundarijal. It is about 40 kilometers long and takes 3-4 days to complete. However, it is more challenging than the route beginning from Dhunche.

How difficult is the Gosaikunda Trek?

The Gosaikunda Trek is moderate to difficult. It has high altitudes and some steep sections. It’s best for experienced trekkers in good physical condition. Altitude sickness is a concern, so acclimatization is essential.

How many kilometers from KTM to Gosaikunda?

The distance from Kathmandu to Gosaikunda is about 85 kilometers. It’s 40 kilometers starting from Sundarijal, and it’s about 85 kilometers from Dhunche.

How many days in the Gosaikuda trek?

The Gosaikunda Trek can take about 5-7 days, depending on the specific itinerary and the starting point. Some trekkers extend the trek by adding side trips or rest days.

What is the myth of Gosaikunda?

According to Hindu mythology, Lord Shiva created Gosaikunda. He thrust his Trishul (trident) into a mountain to extract water, cooling his throat after swallowing poison. The lake is holy. Thousands of pilgrims visit it during the entire moon festival in August, known as Janai Purnima.

How much does the Gosaikunda trek cost?

The cost of the Gosaikunda trek can vary, but it generally ranges from $500 to $1000 per person. The price covers a 5-7-day trek, including permits, a guide, lodging, meals, and transportation.

What is the highest altitude of Gosaikunda?

The highest altitude of Gosaikunda is approximately 4,380 meters (14,370 feet) at the Lauribina Pass.

Is there altitude sickness in the Gosaikunda trek?

Altitude sickness can be a concern on the Gosaikunda trek, especially as you climb higher altitudes. Acclimatizing appropriately, staying hydrated, and listening to your body are essential. If you get symptoms of altitude sickness, like headache, nausea, or dizziness, descend to a lower altitude. Seek medical help if needed.

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