Gosaikunda Trek Difficulties

Gosaikunda Trek Difficulty

The Gosaikunda Trek attracts nature lovers and pilgrims. The journey to the sacred Gosaikunda Lake is challenging, 4,300 meters high, but the reward is worth it. The 5-day trek starts from Kathmandu with a drive to Dhunche, the trailhead. Over the next two days, trekkers pass through rhododendron forests, rivers, and villages. They will see stunning views of Ganesh Himal, Langtang Lirung, and Annapurna. The ascent at Lauribina Pass is the highest point of the trek. 

Hindus and Buddhists revere Gosaikunda despite many challenges. It attracts thousands of pilgrims, especially during the August Full Moon. After a night at Gosaikunda, trekkers return to Dhunche and return to Kathmandu.

Gosaikunda Trek Difficulties 

The Gosaikunda Trek is famous for its beauty and religious importance. It is in Nepal’s Langtang National Park, in Rasuwa district. Lord Shiva formed Gosaikunda Lake by thrusting his Trishul into the mountain. He did this to cool his throat after consuming poison.

Gosaikunda lake with snow

Some common factors for this trek being complex are:

Remote Places

Many find the Gosaikunda Trek hard. Its difficulty depends on factors expected to Himalayan treks. One such factor is its remoteness. The Langtang Valley, near Kathmandu, needs more infrastructure development. Travel is challenging because the region’s roads are bumpy and narrow. Trekkers must carry all their belongings. While hiring porters is an option, it adds to the trekking cost. Additionally, lacking medical facilities means getting sick on the trek, posing severe challenges. Proper medical treatment may require days or even a flight back to the city, increasing expenses.

Weather and Temperature 

While the Gosaikunda Trek is doable year-round, spring and autumn offer clear skies, blooming flowers, and more accessible paths, making it a scenic stroll through nature’s beauty. However, if you’re an experienced trekker seeking an adventurous challenge, consider the monsoon or winter with its snow-covered trails and slippery mud, transforming the trek into a battle against the elements.

Altitude Sickness

Altitude sickness is common above 3,000 meters. It can affect trekkers on the Gosaikunda Trek, which reaches around 4,380 meters. Drinking water can ease headaches and nausea. You should also ascend and take regular rest days to acclimate. Medications like Diamox can also help prevent and alleviate symptoms. Listen to your body. Stay within your limits. This can prevent these health concerns and ensure a more enjoyable trek.


Hikers expect to encounter stress on the Gosaikunda Trek. It’s due to continuous walking for several days. The days have extended hours of hiking. This can be hard on the body and mind. Feelings of homesickness and missing home comforts can also add to trek stress.


Packing is crucial for a smooth and convenient Gosaikunda trek. Check the weather before you go and pack. Pack warm clothes like insulating jackets, beanies, and warm socks for winter. In the monsoon season, bring rainproof jackets and pants to stay dry, and consider insect repellants for leeches. Pack light with full-sleeve shirts and light pants in other months, but prepare for cold mornings and nights. Stay hydrated by carrying a water bottle, regardless of the season, and keep your pack under 20 kgs to avoid issues for yourself or your porter.

Reducing Gosaikunda Trek Difficulty 

Physical Activities

Regular physical activities before starting the Gosaikunda Trek are crucial. They reduce its difficulty. Preparing your body well in advance ensures you can handle the physical demands of the trek more comfortably and safely.

Stay Hydrated

Drink lots of water on the Gosaikunda Trek. This will lessen the challenges, especially at high altitudes. Dehydration worsens altitude sickness. This helps keep energy levels up. It also aids acclimatization and prevents common ailments like headaches and fatigue. It would help if you carried a reusable water bottle. It should have a built-in filter or use purification tablets. Regular hydration supports overall health and performance, making the trek more manageable.

Choosing the Best Season

Picking the best season for the Gosaikunda Trek reduces its difficulty. It ensures good weather and clear trails. The best times for trekking are spring (March to May) and autumn (September to November). The weather is usually stable, with clear skies and mild temperatures. Trekking in these ideal seasons lets you see the region’s stunning landscapes and beauty. You won’t have to battle extreme weather.

Packing Well

Packing well for the Gosaikunda Trek is essential. It will reduce its difficulties and ensure a smooth journey. You should also include critical gear such as a first aid kit, trekking poles, and a reliable backpack with a rain cover. Carry light, high-energy snacks, and a water purifier. They can stop fatigue and dehydration.

Stay on the Trail

While tempting, shortcuts on the Langtang Gosaikunda Trek are more likely to lead you astray than save time. Stick to the path because it ensures a safe and scenic trek, letting you focus on the beauty around you. Don’t waste precious energy on detours – pack a map for easy navigation and enjoy the journey as much as the destination.

Gosaikunda Trek with or without a Guide

Embarking on the Gosaikunda Trek solo or with a guide is entirely up to you. The well-marked path and presence of fellow trekkers during peak seasons make it achievable independently. However, a guide can make your journey more accessible. They are local experts and can share captivating stories and regional insights. Finding comfortable lodges and navigating the route becomes effortless with their expertise. If you need help carrying a backpack for long distances, consider hiring a porter.

Gosaikunda Trek Distance

The standard trekking route from Dhunche or Syabrubesi to Gosaikunda Lake and back is approximately 40 to 50 kilometers (25 to 31 miles). People typically cover this distance in about 4 to 6 days, which allows for acclimatization and exploration. However, the total distance can vary depending on side trips, variations in the route, and individual pacing.

Gosaikunda Trek from Dhunche

Day 1: Kathmandu to Dhunche.

The journey starts with a bus ride from Kathmandu to Dhunche, where your trek will begin. The bus ride is of 5-7-hours.ahead. Dhunche is a charming town nestled amidst the mountains, where you’ll rest and prepare for the exciting adventure ahead.

Day 2: Dhunche to Singompa.

The trek starts with a big breakfast in Dhunche. Then, we set off towards Singompa. On your way to Singompa, you will see stunning views.  After a trek of about 8-9 hours, you will arrive in Singompa.

Day 3: Singompa to Gosaikunda Lake

After a trek of about 8-9 hours, you will arrive at Gosaikunda Lake, a place of great religious significance for Hindus and Buddhists. You can take in the serene beauty of the lake and its surroundings, spending the night near its shores.

Day 4: Gosaikunda to Dhunche. 

The return journey to Dhunche begins today. You will retrace your steps through the picturesque landscape. After a trek of about 8-9 hours, you will return to Dhunche, where you can rest and reflect on your journey.

Day 5: Dhunche to Kathmandu

On The final day, you will ride the bus from Dhunche back to Kathmandu. The ride is about 7 hours.

Sundarijal to Gosaikunda

Day 1: Sundarijal to Chisapani

The trek begins in Sundarijal. From here, you’ll start your ascent towards Chisapani. The trail goes through the Shivapuri Nagarjun National Park. You’ll pass through lush forests and see many kinds of wildlife. After trekking for about 5-6 hours, you’ll reach Chisapani, a charming hilltop village known for its stunning views of the Himalayas.

Day 2: Chisapani to Kutumsang

On the second day, the trek is approximately 19 km from Chisapani (2,165 meters) to Kutumsang (2,470 meters), which takes about 6-7 hours. You’ll pass through villages like Pati Bhanjyang and Gul Bhanjyang, experiencing local Tamang and Sherpa cultures.  Basic teahouses in Kutumsang provide meals and lodging. Start early, stay hydrated, and take your time to acclimate to the altitude changes.

Day 3: Kutumsang to Thadepati

Today’s trek will take you from Kutumsang to Thadepati. Climb steeply towards Yurin Danda on the trail, and you’ll find panoramic views of the Himalayas waiting as your reward. You’ll pass through rhododendron forests and alpine meadows as you continue trekking. You’ll also cross the Magen Goth pass. After hiking for about 6-7 hours, you’ll reach Thadepati, a picturesque village known for its stunning mountain views. You’ll stay overnight in a lodge in Thadepati, enjoying the breathtaking scenery.

Day 4: Thadepati to Gosaikunda Lake

Today, you’ll trek from Thadepati to Gosaikunda Lake. The trail involves a steep descent towards the village of Phedi, followed by trekking through forests and rocky terrain. Along the way, you’ll pass by the towns of Ghopte and Thare Pati, experiencing the local culture and hospitality. After trekking for about 7-8 hours, you’ll arrive at Gosaikunda Lake, a sacred lake surrounded by majestic mountains. You’ll stay overnight in a lodge near the lake.

Day 5: Gosaikunda Lake to Dhunche

After breakfast at Gosaikunda Lake, you’ll have some time to explore the area around the lake. You can enjoy the stunning views and peaceful atmosphere before descending towards Dhunche. The trek back involves walking through forests and pretty villages. They offer a different view. After hiking for about 7-8 hours, you’ll arrive back in Dhunche, where you can rest and celebrate the completion of your trek. You’ll stay overnight in a lodge in Dhunche, reflecting on your journey and the memories you’ve made.

Day 6: Dhunche to Kathmandu. 

On the final day of the trek, you’ll take a bus from Dhunche back to Kathmandu. The bus journey takes you through the pretty countryside. It offers one last glimpse of Nepal’s stunning landscapes. You’ll arrive in Kathmandu in the afternoon. 

Langtang-Gosaikunda Trek Cost

The Langtang-Gosaikunda Trek has many costs. Trekkers should consider them when planning their adventures.

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Transportation Cost

The trek starts with a bus ride from Kathmandu to Syabrubesi, costing between USD 5 and USD 10 per person. The return bus from Dhunche to Kathmandu is also in a similar price range.

Guides and Porter Cost

Hiring a guide is highly recommended for this trek, and they usually charge around USD 20 to USD 30 per day. Porters, if needed, can cost between USD 15 to USD 25 per day.

Permit Cost

The Langtang National Park Entry Permit costs NPR 3,000 (approximately USD 30) per person. The TIMS (Trekkers’ Information Management System) Card is also required; expenses are NPR 1,000 (approximately USD 10) per person.

Accommodation and Meal Cost

Along the trek, accommodation in tea houses or lodges can range from USD 5 to USD 20 per night, depending on the altitude and facilities. Meals typically cost between USD 5 to USD 15 per meal.

Trekking Equipment

Renting or buying trekking gear, such as sleeping bags and poles, can increase the cost, typically from USD 20 to USD 50.

Personal Expenses

Trekkers should budget for personal expenses such as snacks, drinks, and souvenirs, which can amount to around USD 5 to USD 10 per day. Tipping guides and porters are also customary, amounting to USD 3 to USD 5 daily. The cost of the trek ranges from USD 500 to USD 1000 or more per person, depending on the duration and personal preferences.

Gosaikunda by Helicopter

Trekking to Gosaikunda is popular. However, helicopters are a fast and scenic alternative for those with little time or physical limits. Tours to Gosaikunda usually depart from Kathmandu. A helicopter tour to Gosaikunda can cost anywhere from USD 1500 to USD 2500 per person. This cost typically includes a helicopter charter, permits, and sometimes a guide. Helicopter tours to Gosaikunda are great. You can reach Gosaikunda by foot or by air. It promises an unforgettable adventure in the fantastic Himalayan landscapes.

Helicopter on gosaikunda


Unlike some treks that stretch for weeks, the Gosaikunda Trail is a relatively short journey, typically completed in 4-5 days. It’s also a moderately challenging adventure, so it’s not too long or complicated. With some preparation and the right mindset, it’s a trek that most people can complete. Experienced trekkers might find it achievable solo, but the lack of facilities and the possibility of unpredictable weather make a guide a valuable asset, especially for beginners.

Which is the shortest route of the Gosaikunda Trek?

Hikers can typically complete the Gosaikunda Trek in about 3 to 4 days by following the shortest route from Sundarijal to Chisapani.

How many days for the Gosaikunda Trek?

The Gosaikunda Trek lasts 7 to 10 days, depending on the specific itinerary and starting point.

How many kilometers from KTM to Gosaikunda?

The distance from Kathmandu to Gosaikunda is about 80 kilometers (50 miles) in a straight line. But, the trekking distance will be longer due to the winding mountain trails.

What is the altitude of Gosaikunda from sea level?

The altitude of Gosaikunda Lake in Nepal is approximately 4,380 meters above sea level.

Which Mountains are seen from Gosaikunda?

From Gosaikunda, We can see langtang lirung, Ganesh Himal, Dorje Lakpa and several other mountains.

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